5 One time Mohan asks T.K. about a very advanced sequence he had had his youngest daughter, Shubha demtrate… “How could a yoga teacher teach these asanas to an ordinary person who comes with health issues? He replied:
有一次莫漢問一個(gè)非常高階的練習(xí)序列,他有個(gè)小女兒Shubha議論道-......“怎么可能一個(gè)瑜伽老師教這些體式給那些帶的健康問題而來的人?他回答:
“It ws a demtration for propaganda!. You should not take it literally. Shubha can do it, but for others you must suggest appropiate asanas. Only the principle is important”
“這是為宣傳做的演示!你不應(yīng)該從表面上理解它。Shubha他可以做到,但對(duì)于其他人,你必須建議適當(dāng)?shù)捏w式。只有這個(gè)原則才是重要的”
On another ocassion A.G. Mohan was to give a talk on pranayama in Switzerland, in 1979. Krishnamacharya advised: “ Propagate yoga wisely ”
在另一場合AG Mohan在1979年于瑞士在一個(gè)關(guān)于呼吸法的演講中提到Krishnamacharya的建議:“ 明智地傳播瑜伽 ”
6 One day Krishnamacharya got curious about A.G. Mohan teaching a group of students, upon inquiring “how is it going” he proceeded to give “brief but invaluable advise”:
一套晨起20分鐘流瑜伽序列,在家就可以練(收藏級(jí))Vinyasaflowyoga,翻譯過來叫做流瑜伽,但是我們一般會(huì)保留Vinyasa這個(gè)詞,這個(gè)詞的意思就是呼吸和動(dòng)作的配合,充分體現(xiàn)了流瑜伽的本質(zhì)。只有當(dāng)呼吸和動(dòng)作的配合,心才是專注的,呼吸才是飽滿的,身體才是放松而有力量的。很多瑜伽初學(xué)者擔(dān)心剛開始練習(xí)瑜伽,怕練流瑜伽速度太快,跟不上,于是就不練習(xí)流瑜伽。其實(shí),流瑜伽也可以循序漸進(jìn),從簡單的熱身開始,找到呼吸和動(dòng)作的配合,慢慢加大難度,初學(xué)者是完全可以練習(xí)的。今天就給大家推薦一套簡單的流瑜伽練習(xí),非常適合剛開始接觸流瑜伽的同學(xué)。一套適合初學(xué)者的流瑜伽練習(xí)↓↓↓?熱身練習(xí)1.分膝蓋***式大腳趾相觸,膝蓋分開,胸腔下沉向地面額頭著地,雙手往前延展保持10次呼吸,飽滿有力的呼吸2.四腳板凳式從上一個(gè)動(dòng)作,吸氣來到四腳板凳式膝蓋跪地對(duì)齊髖部,手掌對(duì)齊肩膀3.貓伸展式呼氣低頭弓背看肚臍吸氣延展脊柱向上抬頭看天花板重復(fù)5次4.哈巴狗式從上一個(gè)動(dòng)作開始,雙手往前延展胸腔下沉,額頭著地保持髖部對(duì)齊膝蓋保持10次呼吸5.人面獅身式在上一個(gè)動(dòng)作基礎(chǔ)上,臀部向前向下著地胸腔落在手肘中間延展胸腔向前向上保持5次呼吸6.上犬式在上一個(gè)動(dòng)作基礎(chǔ)上,呼氣,雙手來到肋骨兩側(cè)吸氣,手臂推直,延展脊柱向上,打開胸腔向前保持5次呼吸7.下犬式在上一個(gè)動(dòng)作基礎(chǔ)上,呼氣,臀部向上,轉(zhuǎn)動(dòng)腳趾,腳跟著地來到下犬式,保持5次呼吸8.斜板式→蛇式→上犬式→下犬式吸氣向前來到斜板式呼氣趴下來,腳背貼地吸氣,來到上犬式呼氣,來到下犬式這是流瑜伽中非常常見的一個(gè)串聯(lián)動(dòng)作,建議在這里多練習(xí)幾次,找到動(dòng)作和呼吸的配合。9.站立前屈從下犬式往前走來到站立前屈,保持5次呼吸10.站立前屈變體彎曲膝蓋,